Onsite exercise classes are offered FREE to eligible employees and their dependents. Meet up with co workers during your lunch hour or after work for a great workout. Classes vary, but may include: Zumba, kickboxing, body sculpting, etc. Class offerings, times, dates, and locations vary monthly.
Check out the Monthly Wellness Activity Calendar
for this month's classes.
What is Zumba?
Zumba is a fun and effective workout. Latin rhythms create a workout routine that you'll never forget. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
What is Body Sculpting?
Body Sculpting is a light resistance workout. Using your own body weight, exercises such as lunges, squats, sit ups, arm curls, and others are performed. Attendees are welcome to bring light weights, but it is not required.